Recommended dosage 3 tablets with food before exercise. ingredients 3 tablets provide on average : Vitamin A (100% as beta-carotene) 1500 mcg Vitamin D (as cholecalciferol) 500 IU Vitamin C (as ascorbic acid and calcium ascorbate) 400mg Vitamin E (as natural d-alpha tocopherol & mixed tocopherols) 90 mg Vitamin K2 (as Menaquinone) 45 mcg Vitamin B1 (as thiamine) 2.7 mg Vitamin B2 (as riboflavin) 5 mg Niacin (as niacinamide) 20 mg Vitamin B6 (as pyridoxine hydrochloride) 4 mg Folate (as folic acid) 400 mcg Vitamin B12 (as cyanocobalamin) 30 mcg Biotin 300 mcg Pantothenic acid (as calcium d-pantothenate) 20mg Iodine (as potassium iodide) 150 mcg Magnesium (as oxide and amino acid chelate) 250 mg Zinc (as oxide and gluconate) 30 mg Selenium (as amino acid chelate) 140 mcg Copper (as gluconate) 2 mg Manganese (as gluconate) 2 mg Chromium (as Chelavite amino acid chelate) 120 mcg Molybdenum (as citrate) 75 mcg Iron (as Ferrocel amino acid chelate) 27 mg Digestive enzymes (amylase, hemicellulase, cellulase, bromelain) 45 mg Oractive fruit extracts (Blackberry, Red Grape, Cranberry, Blueberry) (guaranteed ORAC value 8,000) 50 mg Ginkgo Biloba Extract (min 24% ginkgoflavone glycosides, 6% terpenoids) 120 mg Green Tea Extract (Camillia Sinensis, leaves) 200 mg 8,000 ORAC Antioxidant Support Blend [Citrus Bioflavonoid Extract 10:1, Turmeric Extract (minimum 7% curcumin), Blueberry, Cranberry, Elderberry, Alpha Lipoic Acid, Grape Seed Extract)] 550 mgOther ingredients : Cellulose, Croscarmellose, Silica, Vegetable Stearate, Magnesium stearate, dicalcium phosphate, carnauba wax, vanilla extract.