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Simple, powerful tools for everyday resilience. n These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. n n On every page of 101 Ways to Find Calm youll find a powerful tool for calmness, centeredness and connection. n n Theyre bite-sized, simple to read and easy to do but they can make a world of difference. n n Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. Youll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. nn
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Vânzător: Libris.ro
Brand: Rebekah Ballagh
