Quinoa, also known as Inca rice, is very popular in vegetarian and vegan cuisine and among people who want to eat more consciously. It consists of mustard seed-sized seeds that are particularly rich in minerals. What added value does quinoa offer? Quinoa is incredibly versatile in the kitchen. Its rich in protein and fiber. Proteins are essential building blocks for the body, and fiber supports digestion and promotes healthy bowel function. These tiny grains also pack a powerful dose of minerals. Vitamins, minerals and other ingredients of quinoa Quinoa provides vitamin B3 (niacin), which supports normal energy metabolism and contributes to the normal functioning of the nervous system and psychological function. Furthermore, this small grain provides phosphorus for bones and teeth, magnesium for nerves and muscles, as well as cell-protecting copper and manganese. Recommended use of quinoa Quinoa can be used as a substitute for rice or as an ingredient in muesli mixes. Combined with seeds, vegetables, and beans, our untreated quinoa develops its full flavor and delights the senses. Because of these qualities, it is particularly well-suited for allergy sufferers and extremely popular in vegetarian and vegan cuisine. Quinoa can also be used to brew gluten-free beer.