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10 Minutes to Better Body Image - Lee|brewin David

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Detalii:

10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.

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135.57 ^RON

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Vânzător: Libris.ro
Brand: Leebrewin David

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